The next few months are torturous for anyone wanting to maintain or lose weight. Firstly there is the colder temperatures and darker mornings and evenings. Somehow, it is just easier to eat salads when the sun is shining and the weather is warm. Cold weather equals comfort food. And comfort food equals more calories. One way to keep your mind focused on staying trim, fit and healthy over the prolonged festive period is to set some goals along the way. Continue reading →