YOGA
Experience first-hand the benefits of Hatha Yoga. This yoga approach focuses on improving flexibility, muscle strength and balance. Each practice has a specific focus, which varies every week. Postures are linked with the breath, helping to focus the mind whilst working the body.
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
60 minutes
![Intensity Level](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/fire.png)
low
![](https://www.kelseykerridge.co.uk/wp-content/uploads/2024/05/Yoga-Class1.jpg)
CLASS INFORMATION
![](https://www.kelseykerridge.co.uk/wp-content/uploads/2023/11/dumbbel.png)
Postures, breath control and meditation techniques to enhance flexibility, strength and general well-being
![](https://www.kelseykerridge.co.uk/wp-content/uploads/2023/11/healthcare.png)
This class integrates a variety of differently styles of yoga which is suitable for both the beginner and the expert
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A holistic approach to physical fitness in a relaxing environment
Class Times
• Thursday 6:00-7:00pm
• Sunday 10:00-11:00am
Daily Rates
• Member £4.85
• Non-Member Adult* £6.85
• Non-Member Student* £6.55
• Concession Member £2.90
• Concession Non-Member £4.40
*Day Membership is included for non-members (£1.50 per adult & £1.20 per student)
All classes are on a first come first served basis. Minimum age to attend classes is 16. Please note; no entry to classes 5 minutes after start time.
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![Intensity Level](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/fire.png)
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