50+ FITNESS
Our fitness class for over 50’s is a low level circuit based class for all levels of ability. An emphasis on low impact exercises, flexibility and mobility, which makes this class an ideal exercise class for the over 50’s.
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
60 minutes
![Intensity Level](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/fire.png)
low
![](https://www.kelseykerridge.co.uk/wp-content/uploads/2024/05/501.jpg)
CLASS INFORMATION
![](https://www.kelseykerridge.co.uk/wp-content/uploads/2023/11/dumbbel.png)
A low-level circuit-based class which is suitable for all levels of abilities
![](https://www.kelseykerridge.co.uk/wp-content/uploads/2023/11/healthcare.png)
This class focuses on flexibility and mobility which makes it the perfect class for the over 50’s
![](https://www.kelseykerridge.co.uk/wp-content/uploads/2023/11/man.png)
Great for improving your posture and balance
Class Times
• Thursday 11am – 12pm
Daily Rates
• Member £4.20
• Non-Member Adult* £5.70
All classes are on a first come first served basis. Please note; no entry to classes 5 minutes after start time.
*Day Membership is included for non-member (£1.50 per adult)
![anupam-mahapatra-Vz0RbclzG_w-unsplash anupam-mahapatra-Vz0RbclzG_w-unsplash](https://www.kelseykerridge.co.uk/wp-content/uploads/2023/11/anupam-mahapatra-Vz0RbclzG_w-unsplash.png)
Check out our other CLASSES
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
60 minutes
high
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
60 minutes
![Intensity Level](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/fire.png)
high
Sweat to the beat is a full body workout that combines a body-weight, muscle conditioning, cardio and plyometric training moves synced to the beat!
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
60 minutes
low
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
60 minutes
![Intensity Level](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/fire.png)
low
Experience first-hand the benefits of Hatha Yoga. This yoga approach focuses on improving flexibility, muscle strength and balance. Each practice has a specific focus, which varies every week. Postures are linked with the breath, helping to focus the mind whilst working the body.
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
60 minutes
medium
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
60 minutes
![Intensity Level](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/fire.png)
medium
We provide first class Personal Training sessions to help people reach their health and fitness goals. Each client has an individually designed training programme based on their goals, and all our programmes are designed to maximize fat loss and lean muscle gains. We monitor you to ensure you are making consistent progress including a comprehensive body fat assessment every 6-8 weeks to ensure that you reach your goals.
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
45 minutes
medium
![Duration](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/history.png)
45 minutes
![Intensity Level](https://www.kelseykerridge.co.uk/wp-content/themes/kelseykerridge/resources/assets/images/fire.png)
medium
Group Cycling (on bikes) focuses on improving your aerobic fitness as well as toning your legs and bum. Great for losing weight and suitable for any level of fitness. Come and join the fun!