For some people, cycling is a necessity, a means to get to college or work; for others it is a passion that leads them to ride for hours at the weekends; for many it is an activity that makes up one part of their weekly fitness regime.
There will be times when you are not able to go to the gym for a work-out. You might be away with work, time might be against you, you may be on holiday. But no matter, one of the things we like to do here at Kelsey Kerridge, is give you new ideas to help you maintain or boost your fitness levels.
Well, stair-running or tower-running is one of those crazy ideas.
‘Tis the season to be jolly’ and all of that but, just because we are in the full swing of office parties and family get togethers, there are still things we can do that will help prevent us piling on the pounds and starting the New Year feeling bloated and unfit.
Whether you run on the treadmill or outdoors, varying your running will keep you motivated and help you achieve your fitness goals.
Whether you are seeking a way to better mobility and flexibility or an injury is forcing you to reinvent your fitness routine, Yoga and Pilates offer a route to a toned and flexible body. But which activity is best suited to your needs?
Crucial for lifting, carrying, even cleaning our teeth and dressing – the shoulder and upper back are important but often neglected parts of our body. Read our top tips for healthy, happy shoulders.
When you join a gym or sign up with a personal trainer, you are committing to getting more active and leading a healthy life style. But how do you keep motivated to exercise regularly and eat healthy meals? What will stop you from slipping back into lazy ways? How will you maintain the impetus to get down to the gym or out for a run?
Why age is no barrier to exercise and how regular exercise can keep you healthy.
