In much the same way as there is a growing trend of blending office-based and working at home days, so the same is true of the fitness sphere. We still need the social aspect of seeing other people and interacting with them, but when that is not possible, what is available at home can bridge the gap.
One activity that allows for social distancing is climbing. Under Covid restrictions, the number of participants on the wall at any one time is 14, which allows for a real sense of freedom and adventure. The routes up the bouldering wall range from straightforward to very challenging and, within the allowed two-hour slot, a climber can get a fantastic all-over workout as well as the mental stimulation of working out routes and techniques.
There are all sorts of sports party activities on offer for children depending upon group size and the age of the children. Whether it is something competitive and high-tempo such as football, basketball or volleyball or something that involves technique and concentration, such as climbing or archery, giving the children the chance to get involved in a sporting activity is a perfect way to entertain a group of children while promoting a healthy attitude towards sport.
Creating a healthy workplace for staff is an investment that every business, large or small, should consider. The advantages for your business include: less hours lost through illness, good staff retention rates and a positive working environment.
The Free Weight Gym tends to attract people who are very serious about their exercise programme. Found on the same floor as the Kelsey Kerridge reception and Climbing Wall, the Free Weights Gym is an area dedicated to people who want to use free weights to build muscle, tone existing muscle and develop strength in parts or all of their body.
Most people who work with a personal trainer report working harder, getting much better results, and understanding their health and fitness requirements to a far greater extent. Money well spent, surely?
At Kelsey Kerridge we pride ourselves on the wide range of classes we offer our visitors. Whether you are after a high octane cardio session or a mind clearing, body stretching yoga class, we have it covered.
But, we are also very aware that joining an activity that you have never done before can be daunting, which is why we thought we would tell you a little bit about what you can expect from some of our lesser-known activities.
The best answer to January blues is to blast them away with some serotonin-releasing, blood-pumping, heart-rate-raising exercise. This lunchtime workout is designed to be short, sharp and invigorating, although it can easily be adapted to suit longer time slots.
As the year draws to a close, we take a peak into our crystal balls to see what fitness trends 2017 is likely to bring.
As far as we can see, it is all about free movement. Yes, there is still a place for structured gym workouts and heavy weights sessions, but we are becoming more aware of the need just to get moving – in a natural way.
Training has to have a purpose. This is why the Kelsey Kerridge gym challenge is such a great innovation. It gives people a chance to experience competition and gives a purpose to training and improving.
