The beauty of blended exercise
In much the same way as there is a growing trend of blending office-based and working at home days, so the same is true of the fitness sphere. We still need the social aspect of seeing other people and interacting with them, but when that is not possible, what is available at home can bridge the gap.
![Pilates fitness class](https://www.kelseykerridge.co.uk/wp-content/uploads/2024/01/pilates-woman-150x150.jpg)