The importance of protein
As someone who exercises hard, how can you make sure your body is getting enough protein to recover from an intense session as well as help you improve your performance and fitness levels?
Nutrition
Chocolate proves a winner this Easter
There is some good news for chocolate fans this Easter-time – chocolate can be a healthy option
Have a happy and hydrated New Year
Here’s a New Year resolution that is worth making – to drink more. That might sound like a very attractive proposition but, just to make it clear, we are talking about the clear H2O stuff, not alcohol.
Making sure that you are adequately hydrated is vital for good health and is an essential part of your health and fitness regime.
Rational fitness
Rabid score-keeping is turning us from people who enjoy doing fitness to maniacs who fear failure because we have missed a training session or not reached a target. So how do we re-discover rational fitness?
Healthy eating for gym goers
A good diet is essential if you are working out regularly and putting your body under stress. Ensuring you eat the right amount and the right foodstuffs will help you train harder and, importantly, help you stay fit and healthy.
Top blogs for fitness enthusiasts
The internet is awash with health and fitness blogs. Let’s face it, anyone can be a blogger these days and it is easy to get your words of wisdom published on the web. But, having the time and interest to trawl through the myriad of blogs to find ones that are really useful and/or entertaining is not a luxury available to most of us. So, we have done it for you.
The mysterious world of food
When is a food a super food? Answer: when it resembles a rainbow.