What exercise should you be doing to stay youthful, fit and healthy? The answer is a variety and the best exercise routine, no matter what age you are, involves functional exercises that work a range of muscles.
When is a food a super food? Answer: when it resembles a rainbow.
Climbing aficionados and fitness fans alike can benefit from these exercises designed to help you scale new heights.
Why age is no barrier to exercise and how regular exercise can keep you healthy.
As autumn gives way to winter, it is as if we sometimes become pre-programmed to hibernating. You know the feeling: you get home from work and it is dark and cold, why on earth would you want to get your sports kit on and head off to the gym? Even worse, why would you want to head out into the cold night for a run or to play football?
Giving your body time to recover is one of the fundamentals of staying fit and injury free. The temptation is to keep going and ignore your body’s increasingly loud protests but this is one way to sustain repetitive strain injuries or to turn a niggle into something more serious and long-term.
