Hockey has seen an upsurge in the number of people – children and adults – taking up the sport and, as a recent visit to Cambridge by Great Britain’s Helen Richardson-Walsh and team captain Kate Richardson Walsh proved, interest in hockey in Cambridge is at an all-time high.
The best answer to January blues is to blast them away with some serotonin-releasing, blood-pumping, heart-rate-raising exercise. This lunchtime workout is designed to be short, sharp and invigorating, although it can easily be adapted to suit longer time slots.
Here’s a New Year resolution that is worth making – to drink more. That might sound like a very attractive proposition but, just to make it clear, we are talking about the clear H2O stuff, not alcohol.
Making sure that you are adequately hydrated is vital for good health and is an essential part of your health and fitness regime.
‘We need to relax more’: It’s a great resolution but the question is, how do we go about it? It is all very well saying ‘relax’ but when you are tense, anxious or completely stressed out, there is no quick fix.
As the year draws to a close, we take a peak into our crystal balls to see what fitness trends 2017 is likely to bring.
As far as we can see, it is all about free movement. Yes, there is still a place for structured gym workouts and heavy weights sessions, but we are becoming more aware of the need just to get moving – in a natural way.
Training has to have a purpose. This is why the Kelsey Kerridge gym challenge is such a great innovation. It gives people a chance to experience competition and gives a purpose to training and improving.
The new functional fitness suite at Kelsey Kerridge Outlooks Gym is an absolute dream space for anyone who wants a work out containing variety, innovation and good old fashioned hard work.
we reveal some of the fitness moves that the dancers and the celebrity participants will be going through to enable them to perform plies and pirouettes with ease.
Have you ever wondered what it takes to become an Olympian. I guess the first thing is to have some talent in your chosen sport but, as Olympic Champion Mo Farah says, “You don’t have to be the best to win a gold medal, sometimes you just have to want it more than the next guy.”
The great outdoors makes a fabulous gym. While the great facilities, varied classes, expert advice and bumpin’ music makes the gym a fantastic place to work out, sometimes a little variety can really spice up your fitness routine.
