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A good, structured and bespoke weight training programme is a great thing. The importance of getting regular strengthening work into your routine cannot be over-emphasised.

If you are trying to commit to a physical fitness routine, it is worth taking a moment to identify your own personal barriers to fitness. By knowing your enemy, you are better prepared to deal with the barriers as they pop up.

Spin cycling is an effective way to get fit, lose weight or just to enjoy the buzz of an exercise class. It is also an activity highly beloved of many competitive cyclists as it provides an indoor, high intensity session.

Undertaking a tough workout, that is above and beyond what you normally do, makes sense from a fitness perspective. It is known as the OVERLOAD principle and is a basic sports fitness training concept. It means in order to improve you must push your body to work harder.

The fact that most athletic records are set in the mid-afternoon to evening time are a basic testimony to the impact of a body’s biorhythm. Studies in weightlifting and cycling have shown measures of strength and power to be highest in the afternoon or evening.

As we get older there is no reason why we should be less fit. Health and fitness professionals across the fitness industry agree with the super fit seniors. It makes social and economic sense for people to stay as active and fit as they can into their old age.

If you are a person – male or female – who wants to be toned, lean and fitter, then a well-designed weight training programme will help you achieve that aim. And that is the point with weight training. It can be targeted to produce the results that an individual is seeking.

Taking part in a boxercise class will give you an immense cardio workout. You are moving constantly, changing pace as you move around, throwing punches and absorbing the power of other boxers when doing pair work. There are regular high intensity sections within each hour-long session, so you will really be giving your heart and lungs a good workout.

Imagine combining the deep stretching action of a yoga class with muscle-burning, heart pumping cardio work and an intense weights session. It’s the sort of workout that has fitness bunnies drooling and the rest of us collapsing in a heap on the floor at the end of a workout.

Once you get into the habit of exercise, it becomes easier to motivate yourself to go for a run or take a trip to the gym. The potential problem is that you might also fall into a bad habit or two. Here are some top tips to help you not just stay on track but to improve your levels of fitness. And sometimes it means breaking a habit, even if it is a good one.