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Staying fit as the nights draw in…

Health and fitness

As autumn gives way to winter, it is as if we sometimes become pre-programmed to hibernating. You know the feeling: you get home from work and it is dark and cold, why on earth would you want to get your sports kit on and head off to the gym? Even worse, why would you want to head out into the cold night for a run or to play football?

3 Way Combo fitness class

Why time to recover is so important

Health and fitness

Giving your body time to recover is one of the fundamentals of staying fit and injury free. The temptation is to keep going and ignore your body’s increasingly loud protests but this is one way to sustain repetitive strain injuries or to turn a niggle into something more serious and long-term.