The internet is awash with health and fitness blogs. Let’s face it, anyone can be a blogger these days and it is easy to get your words of wisdom published on the web. But, having the time and interest to trawl through the myriad of blogs to find ones that are really useful and/or entertaining is not a luxury available to most of us. So, we have done it for you.
‘Tis the season to be jolly’ and all of that but, just because we are in the full swing of office parties and family get togethers, there are still things we can do that will help prevent us piling on the pounds and starting the New Year feeling bloated and unfit.
Whether you run on the treadmill or outdoors, varying your running will keep you motivated and help you achieve your fitness goals.
Whether you are seeking a way to better mobility and flexibility or an injury is forcing you to reinvent your fitness routine, Yoga and Pilates offer a route to a toned and flexible body. But which activity is best suited to your needs?
Crucial for lifting, carrying, even cleaning our teeth and dressing – the shoulder and upper back are important but often neglected parts of our body. Read our top tips for healthy, happy shoulders.
When you join a gym or sign up with a personal trainer, you are committing to getting more active and leading a healthy life style. But how do you keep motivated to exercise regularly and eat healthy meals? What will stop you from slipping back into lazy ways? How will you maintain the impetus to get down to the gym or out for a run?
What exercise should you be doing to stay youthful, fit and healthy? The answer is a variety and the best exercise routine, no matter what age you are, involves functional exercises that work a range of muscles.
When is a food a super food? Answer: when it resembles a rainbow.
Climbing aficionados and fitness fans alike can benefit from these exercises designed to help you scale new heights.
Why age is no barrier to exercise and how regular exercise can keep you healthy.
