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YOGA

Experience first-hand the benefits of Hatha Yoga. This yoga approach focuses on improving flexibility, muscle strength and balance. Each practice has a specific focus, which varies every week. Postures are linked with the breath, helping to focus the mind whilst working the body.

Duration

60 minutes

Intensity Level

low

CLASS INFORMATION

Postures, breath control and meditation techniques to enhance flexibility, strength and general well-being

This class integrates a variety of differently styles of yoga which is suitable for both the beginner and the expert

A holistic approach to physical fitness in a relaxing environment

Class Times
• Thursday 6:00-7:00pm
• Sunday 10:00-11:00am

Daily Rates
• Member £4.85
• Non-Member Adult* £6.85
• Non-Member Student* £6.55
• Concession Member £2.90
• Concession Non-Member £4.40

*Day Membership is included for non-members (£1.50 per adult & £1.20 per student)

All classes are on a first come first served basis. Minimum age to attend classes is 16. Please note; no entry to classes 5 minutes after start time.

Man stretching

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Intensity Level

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