PILATES
This proven exercise system teaches core strength, flexibility and fluidity focusing on breath, posture and alignment. This class helps you to correct common muscle imbalances and reshapes your body, which will become leaner and more toned
60 minutes
low
CLASS INFORMATION
Improves flexibility, posture, physical coordination & balance and the stabilisation of your spine
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
Prevention of musculoskeletal injuries and stress management and relaxation benefits
Class Times
• Wednesday 7:00 – 8:00pm
Daily Rates
• Member £4.85
• Non-Member Adult* £6.85
• Non-Member Student* £6.55
• Concession Member £2.90
• Concession Non-Member £4.40
*Day Membership is included for non-members (£1.50 per adult & £1.20 per student)
All classes are on a first come first served basis. Minimum age to attend classes is 16. Please note; no entry to classes 5 minutes after start time.
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