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KRUNCH AND KORE

Krunch and Kore is an innovative workout designed to tone, tighten and trim your body. This fun class format provides intense training for the abdominal and lower back muscles, improving balance and posture.

Duration

30 minutes

Intensity Level

high

CLASS INFORMATION

Innovate workout designed to tone, tighten, and trim your body

This class is perfect for training your abdominal and lower back muscles

Undertake exercises such as planks and crunches and utilise equipment such as stability balls and resistance bands

Class Times
• Monday 6:15 – 6:45pm
• Tuesday 12:15 – 12:45pm
• Thursday 6:15 – 6:45pm

Daily Rates
• Member £2.90
• Non-Member Adult* £4.40
• Non-Member Student* £4.10
• Concession Member £2.90
• Concession Non-Member £4.40

*Day Membership is included for non-members (£1.50 per adult & £1.20 per student)

All classes are on a first come first served basis. Minimum age to attend classes is 16. Please note; no entry to classes 5 minutes after start time.

Man stretching

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