Classes WE HAVE TO OFFER

Bootcamp Circuits is a workout using battle ropes, kettlebells, TRX & other functional training equipment. Ideal for all levels of fitness, this workout will enable participants to choose what level of fitness to work. Circuit classes may vary in format.

Boxercise is a fun and energetic routine using boxing moves for all levels of ability. Working all major muscle groups with emphasis on stomach, legs and buttocks. It provides an exhilarating exercise experience that delivers ultra-fast fitness results.

Fitness Circuits is ideal for developing all round fitness. Cardiovascular and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.

Krunch and Kore is an innovative workout designed to tone, tighten and trim your body. This fun class format provides intense training for the abdominal and lower back muscles, improving balance and posture.

A calorie torching workout based on the principal of max interval training. Get your body toned up in no time with this fantastic workout.

Group Cycling (on bikes) focuses on improving your aerobic fitness as well as toning your legs and bum. Great for losing weight and suitable for any level of fitness. Come and join the fun!

Sweat to the beat is a full body workout that combines a body-weight, muscle conditioning, cardio and plyometric training moves synced to the beat!

Experience first-hand the benefits of Hatha Yoga. This yoga approach focuses on improving flexibility, muscle strength and balance. Each practice has a specific focus, which varies every week. Postures are linked with the breath, helping to focus the mind whilst working the body.

Zumba is a Latin inspired dance fitness class. Cardio based workout with sculpting exercises designed to tone the entire body. It’s fun, it’s different, it’s easy and it’s effective!

Our fitness class for over 50’s is a low level circuit based class for all levels of ability. An emphasis on low impact exercises, flexibility and mobility, which makes this class an ideal exercise class for the over 50’s.

One to One Boxing is the fastest way of toning up, losing weight and improving your fitness by combining boxing routines with conditioning drills. You will achieve outstanding results with this fun workout. Suitable for all levels.

We provide first class Personal Training sessions to help people reach their health and fitness goals. Each client has an individually designed training programme based on their goals, and all our programmes are designed to maximize fat loss and lean muscle gains. We monitor you to ensure you are making consistent progress including a comprehensive body fat assessment every 6-8 weeks to ensure that you reach your goals.